I am constantly on high alert trying to determine what
things might trigger my migraines and have found that food items with high
fructose corn syrup in them are a trigger for me. I did some research into it and found out
that it really is bad for you in general it made me feel better about having to
go off of it.
If I eat or drink something with high fructose corn syrup in
it I would get a very strong, stubborn migraine that lasted for days.
Going on a high fructose corn syrup diet is not easy because
so much of what we eat and drink has it.
I have to read every label and eating out takes research and
planning. But I am learning which foods
I can have which ones I need to stay away from.
At first it was a little difficult trying to figure everything out but
now I know which food are safe and when eating out which ones are high risk for
high fructose corn syrup, if I don’t have an ingredient list.
So far I have been really good about sticking to the diet
and now its just become a way of life for me.
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