Dealing with Stress

Stress Management

Stress is a major migraine trigger for me as it is with many people.  Managing stress is no always easy.  Sometimes there are circumstances in your life that can't be changed.  So it comes down to how you deal with and manage your stress.

The number one thing is to take time for yourself.  Whether its taking a class, finding quiet time to read, start a garden, whatever it is you have to do somethings just for you. Its something you have to put thought and planning into otherwise it most likely won't happen.

Take a Class

For me, I am taking a photography class.  I've always enjoyed taking pictures and even bought myself a nice camera but never really learned to use it.  I am taking the class online which is convenient and allows flexibility.

Puzzles

I also have started working puzzles.  Working puzzles is like a workout for your brain so it not only is a way to relief stress but it can also help keep your brain healthy from diseases such as Alzheimer's and dementia.  I have a small folding table I keep in the corner of our family room and in the evenings I working on the puzzle.  Its a nice way to unwind at the end of the day.

Exercise

I am also working on my physical activity.  On my good days I try to get out and go walking.  


Stress management takes work but its an important part of my treatment plan so I know I need to keep up with it.